Natural Weight Program - Loss 20 to 35 lbs.
No Injections / No medications / No Stimulants
Discover how focusing on metabolic health can help you achieve long-lasting health and weight loss. Unlike quick-fix diets and trends, addressing the root of metabolic dysfunction provides sustainable results.
What is Metabolic Health?
Metabolic health refers to the proper functioning of all the processes involved in maintaining the body’s energy balance. It includes factors like blood sugar levels, lipid profiles, blood pressure, and waist circumference. Good metabolic health means your body effectively processes nutrients and maintains stable energy levels.
Why Metabolic Health Matters
Why Metabolic Health Matters
Metabolic health impacts more than just weight. Poor metabolic health can lead to chronic conditions such as:
- Type 2 Diabetes
- Heart Disease
- Stroke
- Obesity
- Certain Cancers
Improving your metabolic health is not just about weight loss; it’s about enhancing overall well-being and reducing the risk of these serious conditions.
Signs of Poor Metabolic Health
- High Blood Sugar Levels
- Excess Abdominal Fat
- High Triglycerides
- Low HDL Cholesterol (The "Good" Cholesterol)
- High Blood Pressure
- Fatigue & Low Energy
The Root Causes of Metabolic Dysfunction
The Root Causes of Metabolic Dysfunction
Understanding the root causes of metabolic dysfunction is key to improving your health. Major factors include:
Poor Diet
High consumption of processed foods, sugars, and unhealthy fats disrupts metabolism.
Sedentary Lifestyle
Lack of physical activity slows down metabolic processes.
Chronic Stress
Stress hormones like cortisol can lead to insulin resistance and fat storage.
Lack of Sleep
Insufficient sleep affects hormone levels that regulate hunger and metabolism.
Environmental Toxins
Exposure to pollutants can disrupt metabolic pathways.
Steps to Improve Metabolic Health - How East West Chiropractic Can Help
Balanced Nutrition
Adopt a diet rich in whole foods, including:
- Healthy Fats: Avocados, nuts, seeds, and olive oil.
- Lean Proteins: Fish, poultry, tofu, and legumes.
- Complex Carbohydrates: Whole grains, vegetables, and fruits.
- Fiber:Increase intake to support digestion and blood sugar regulation.
Regular Physical Activity
Incorporate a mix of aerobic exercises, strength training, and flexibility workouts to boost your metabolism and enhance insulin sensitivity.
Stress Management
Practice mindfulness, meditation, or yoga to reduce stress levels. Adequate rest and relaxation are essential for metabolic health.
Quality Sleep
Aim for 7-9 hours of sleep per night. Good sleep hygiene includes a consistent sleep schedule, a dark and quiet environment, and limiting screen time before bed.
Detoxify Your Environment
Minimize exposure to environmental toxins by using natural products, avoiding plastic containers, and opting for organic foods when possible.
Improving metabolic health is a holistic process that requires lifestyle changes. By addressing the root causes of metabolic dysfunction, you can achieve sustainable weight loss and enhance your overall well-being.
Weight Loss Programs East West AC
Basic Package
1 ChiroThin Weight Loss Program Kit
- Instruction Manual
- Recipe Booklet
- Program Food Tracking Journal
- 1 Bottle of Weight Drops & 1 Bottle of Weight Loss Supplement
- 6 Telehealth Follow-ups via telephone call or texting
- Access to the ChiroBurst Online Conditioning program
- Digital Weight Measurements (Initial visit & program completion)
- Weight Measurements
- Body Mass Index (BMI)
- Body Fat (%)
- Body Water (%)
- Visceral Fat Rating
Acupuncture Package
All of the Basic Package
- 6 Acupuncture Treatments designed to support and increase your success: 1 visit per week
- Digital Weight Measurements: Once per week
Maintenance Program tailored after 42 days to support continued weight loss &/or help you maintain your progress effectively.
Lose Weight the Healthy Way!
Your doctor-approved weight loss solutions are designed to work for you. Safe, effective, and tailored to your lifestyle—start your journey today!