Metabolic Health Weight Loss

Natural Weight Program - Loss 20 to 35 lbs.

No Injections / No medications / No Stimulants

Discover how focusing on metabolic health can help you achieve long-lasting health and weight loss. Unlike quick-fix diets and trends, addressing the root of metabolic dysfunction provides sustainable results.

What is Metabolic Health?

Metabolic health refers to the proper functioning of all the processes involved in maintaining the body’s energy balance. It includes factors like blood sugar levels, lipid profiles, blood pressure, and waist circumference. Good metabolic health means your body effectively processes nutrients and maintains stable energy levels.

Why Metabolic Health Matters

Why Metabolic Health Matters

Metabolic health impacts more than just weight. Poor metabolic health can lead to chronic conditions such as:

Improving your metabolic health is not just about weight loss; it’s about enhancing overall well-being and reducing the risk of these serious conditions.

Signs of Poor Metabolic Health

The Root Causes of Metabolic Dysfunction

The Root Causes of Metabolic Dysfunction

Understanding the root causes of metabolic dysfunction is key to improving your health. Major factors include:

Poor Diet

High consumption of processed foods, sugars, and unhealthy fats disrupts metabolism.

Sedentary Lifestyle

Lack of physical activity slows down metabolic processes.

Chronic Stress

Stress hormones like cortisol can lead to insulin resistance and fat storage.

Lack of Sleep

Insufficient sleep affects hormone levels that regulate hunger and metabolism.

Environmental Toxins

Exposure to pollutants can disrupt metabolic pathways.

Steps to Improve Metabolic Health - How East West Chiropractic Can Help

Adopt a diet rich in whole foods, including:

  • Healthy Fats: Avocados, nuts, seeds, and olive oil.
  • Lean Proteins: Fish, poultry, tofu, and legumes.
  • Complex Carbohydrates: Whole grains, vegetables, and fruits.
  • Fiber:Increase intake to support digestion and blood sugar regulation.

Incorporate a mix of aerobic exercises, strength training, and flexibility workouts to boost your metabolism and enhance insulin sensitivity.

Practice mindfulness, meditation, or yoga to reduce stress levels. Adequate rest and relaxation are essential for metabolic health.

Aim for 7-9 hours of sleep per night. Good sleep hygiene includes a consistent sleep schedule, a dark and quiet environment, and limiting screen time before bed.

Minimize exposure to environmental toxins by using natural products, avoiding plastic containers, and opting for organic foods when possible.

Improving metabolic health is a holistic process that requires lifestyle changes. By addressing the root causes of metabolic dysfunction, you can achieve sustainable weight loss and enhance your overall well-being.

Weight Loss Programs East West AC

Basic Package

1 ChiroThin Weight Loss Program Kit

  • Weight Measurements
  • Body Mass Index (BMI)
  • Body Fat (%)
  • Body Water (%)
  • Visceral Fat Rating

 

Acupuncture Package

All of the Basic Package

Maintenance Program tailored after 42 days to support continued weight loss &/or help you maintain your progress effectively.

Lose Weight the Healthy Way!

Your doctor-approved weight loss solutions are designed to work for you. Safe, effective, and tailored to your lifestyle—start your journey today!